After last year's success, we are doing it again
This is the time to take extra care of ourselves and the women we care about in our lives.
When I'm asking women about what they would like to change in their lives if they had a magic wand, the answers are almost unanimously :
Less stress, fatigue and overwhelm
More purpose, life energy and joy
This is why I created the self-care Advent calendar for you!
I know too well myself how difficult it can be to make room for self-care as a woman when we are feeling overwhelmed. And yet, this is exactly what we really need to do to recharge our energy and feel on top of our to-do-list.
Did you know that when we women are stressed we deplete our feel good hormones (oxytocin) ? This brings in anxiety, fear, depression, hormonal imbalances and more stress into our lives. So, to get ourselves out of this vicious cycle and be able to live a whole-hearted joyous life we need to reload our oxytocin levels first. This is a vital need.
The good news is that this is actually quite easy to do
The purpose of this Advent calendar is exactly that: Allowing you to nurture yourself with small daily tips, reflection exercises and ideas to
boost your feel good hormones, increase your wellbeing and lower your stress.
Each day you will receive a new gentle, but effective boost that you can incorporate into your daily life - a boost of pure bliss.
Bliss
Feel in flow, listen to your needs and fall in love with the wonderful woman you truly are. Let yourself be spoiled
Energy
Note how taking care of yourself will boost your energy and capacity to do all the rest on your to-do-list
Resilience
Feel how shifting your perspectives will empower you in new ways - make choices that are aligned with your values and deepest desires
Acts of loving kindness and making other people happy, spark our own happiness levels (and oxytocin) too.
So help the women you care about in your life: friends, sisters, colleagues...by surprising them with this calendar as a caring December gift instead of chocolate. Spark a little light into their day and allow them to nurture themselves too. Together it feels even better.
How does it work ?
Step 1
Buy the calendar and pamper yourself with self-care, nurturing and new ideas while you are lowering your stress and fatigue &
Help empower young Afghan women ⬇️
Step 2
Who are the women in your life deserving a little extra bliss right now? Show them that you care by offering them the calendar as a little surprise
You will be able to send them your own personal and loving message
Step 3
Each day, from December 1st to December 24 you will get access to a new idea, reflection exercise, thought, tip or action that will help you boost your feel good hormones and lower your stress...well beyond December
Let's help young women in Afghanistan
We're not the only ones who deserve care right now and together we can change this world for the better. This is why for each Advent calendar you buy, CHF 7.00 will go to ASCEND.
Ascend is an NGO that empowers young Afghan women through holistic athletics-based leadership education. They are sending a greater message to the world: women deserve rights, respect, and power.
Heading into 2022, Ascend team members are adjusting to new realities in Kabul and new lives in Chile, Ireland, Denmark, USA, and other willing host countries.
Ascend is raising money to help resettle their team members who have been evacuated, as well as to prepare future programming for their new reality in Kabul & beyond.
Read more here : https://www.ascendathletics.org
“I have really enjoyed your ideas and activities of the advent calendar.”
Cath
UK
“Thank you for this lovely advent calendar. Each morning I was so impatient to discover the activity.”
Severine
Belgium
“Thank you for the last 24 days of self-care ideas. It was great and very inspiring ”
Christine
Denmark
A women's potential & wellbeing expert committed to help women expand what's possible for their lives.
I am truly passionate about empowering women to create what they are yearning most for so that they can live a whole-hearted joyous life. They deserve to shine their light so that together we can create a brighter future.
As a Feminine Power Transformational Coach, a certified Functional Medicine Health Coach and a Naturopath I have learned from the most prominent and up-to-date experts in their areas. Adding my own experience to that has enabled me to create my own global approach igniting women to tap into their potential, play bigger and become unstoppable.
It didn't start here. A thirst for adventure and a curiosity in understanding human behavior and different cultures led me to study (business & economics) and to work in different countries. With our 3rd child arriving into this world I decided to follow my heart again and left corporate to create my dream business. But it wasn't that easy and I struggled to make a living from it until the day I realized that the only thing holding me back from real success, was me! 🥴
Breaking through my inner glass ceiling has been life changing ! And I wish for all women to do the same.
One of my super powers is optimism. This doesn't mean that I am always happy. What it does mean is that when faced with challenges I tend to choose to focus on the positive and spotting new possibilities opening up instead of focusing on the negative. I help other women do the same. My intention is to sprinkle light, magic and hope around me. And this is the idea behind this Self-care Advent Calendar :) A special treat for women.
Oh yes, I'm Danish and currently living in Lausanne in Switzerland. I have lived in several different countries and continents and my playground and workplace is the world.
If you're interested in knowing more about me, my vision and my work I would be happy to have a chat : birgitte.voilquin@iboozt.com
Sprinkle light, magic and hope around you
by taking care of yourself
Spread joy with the Self-care Advent Calendar for just :
CHF 27.00
Same price as last year :)
around €24.00, US$29.00, DKK185.00
